Plant Based Vegan VS Bullet Proof Keto Diet

What is the ideal diet? Is plant based vegan better or the bullet proof keto diet? What is better for weight loss, health and performance & focus? Plant Based Vegan VS Bullet Proof Keto Diet In this video you’ll learn all the things that you need to know about plant based vegan and bulletproof keto diet. I’ve tried both. And there’s one clear winner here. We’ll be looking at plant based diet and bulletproof diet for weight loss, health and performance. So if you just give me a couple minutes of your time we’ll be finding the perfect diet that is right for you. First of all, the bulletproof diet explained: What is the bullet proof diet? According to the website, you eat lots of healthy fat, high-quality protein, and minimal carbohydrates. Quote: “It’s designed to melt body fat, improve focus, and boost your overall performance by limiting your exposure to anti-nutrients, toxins, hormones, and other junk that makes you weak.” What is the difference from the bulletproof keto diet and the keto diet? The bulletproof diet has a higher fat content and it includes one day of protein fasting. A day when you eat a little bit more carbohydrates. Now, the plant based diet explained: What is a plant based diet like? A plant-based vegan diet, on the other hand, is a way of eating that excludes all animal products. It focuses on vegetables, whole grains, fruits, nuts and seeds. Most people go vegan not for performance enhancing effects, but mainly due to ethical concerns about the animal industry. But since the documentary the Game Changers, movies such as What The Health and the work of Dr. Greger, Caldwell Esselstyn or Dean ornish, more people are eating plant-based or vegan for reasons such as health and performance. In this video you'll learn the differences of these two diets: 1. Plant Based Vegan Diet For Weight Loss VS Bullet Proof Diet For Weight Loss - Why the fundamental pillar of weight loss is calories, regardless of your food choices. - Why the macronutrient composition matters. - Which one of these diets are more satiating. 2. Plant Based Vegan Diet For Health VS Bulletproof Diet For Health - Anti-nutrients in our foods, toxins & hormones. - The work of Dean Ornish and why a whole foods plant based diet is the only diet that has been shown to reduce chronic disease risk. 3. Bulletproof Diet For Focus VS Vegan Diet For Focus & Performance - Why focus is the absence of distraction. - The influence of blood flow on our capability to focus. The clear winner is a plant-based diet. We debunked the bulletproof diet. It overperforms a bulletproof keto diet in terms of weight loss, exposure to anti-nutrients, toxins and hormones and focus & performance aspect. Watch another great video about healthy nutrition called 'Vegan Nutrition Basics EXPOSED': /watch/oODlnQKvno2vl Subscribe to learn more about veganism, fitness and personal growth: /user/floerugangsta I help vegans lose fat, build lean muscle, and get in the best shape of their lives. Apply for my coaching here: https://fitvegans.com/breakthrough-session/

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