पाचन तंत्र मजबूत करने के लिए टिप्स | | Tips To Strengthen The Digestive System

Please watch: "All Fruit Name In English To Hindi || 81 Fruits Name" /watch/8VNh2Ei0rO70h --~-- पाचन तंत्र मजबूत करने के लिए टिप्स || Tips To Strengthen The Digestive System #Avanisiloth #desinuskhahindi #gharelunuskhehindi #fitnesshealthtipsinhindi Achchha paachan tantr hona hamaare shareer ke lie bahut aavashyak hai| paachan tantr sahee na hone ke kaaran hamaare shareer mein bahut saaree beemaariyaan paida kar deta hai| jo aaj main aapako paachan tantr ko majaboot karane ke lie kuchh tips bataane ja rahee hoon| Garm Paanee Pien Bhojan pachaane mein pareshaanee ho rahee ho to garm paanee pien . subah garm paanee peene aur bhojan se pahale kam se kam tees minat pahale paanee peene se paachan tantr saaph rahata hai. Khaana Sahee Tareeke Se Khae Bhojan ke baad apach kee pareshanee se bachane ke lie khaana khaane ka sahee tareeka apanaaye. khaana khaane se pahale phal khae usake baad jatil bhojan kare is tarah se aap jyaada kha paenge aur paachan samasyaon se bache rahegen. Hamesha Shaanti Se Baith Kar Bhojan Kare Aap kaise khaana khaate hai isase bhee aap ke paachan par asar padhata hai. is lie hamesha sukoon aur ghar vaalo ke saath baith kar bhojan kare. na kee tee vee dekhate hue. kyon kee sahee tareeke se baith kar bhojan karane se hamaara paachan hamesha achchha rahata hai. Khoob Saara Paanee Pien Yah bhee paachan kee pareshanee ke lie sabase achchha upaay hai. roz 8-10 gilaas paanee pien ise kabz kee pareshanee se rahat milatee hai aur mal bhee saaph ho jaata hai. Neemboo Paanee Pien Agar aapako subah garm paanee peena pasand nahin hai, to ek gilaas mein neemboo ka ras nichod kar use pien. is se aapake pet mein ban raha esid kam ho jaayega aur aapaka pet bhee saaph rahega. Maalish Kare Subah uth kar vyaayaam ya maalish kare isase paachan mein lambe samay tak sudhaar mein madad karega. kuchh achchhe telon ke saath apane pet kee maalish kare. Khaana Achchhe Se Chaba Kar Khae Khaana khaane ka sabase achchha tareeka hai chhote kaur aur achchhe se chaba kar khaen. Phaibar Se Dostee Kare Cheree, angoor, ghantee mirch, saabut anaaj aur baadaam jaise phaibar yukt khaady padaarthon ko apane khaane mein shaamil kare. in khaady padaarthon ko aapane bhojan mein shaamil karane se aapaka paachan achchha rahega. Vasaayukt Khaady Padaarthon Se Bachen Vasaayukt khaady padaarth kabj aur any paachan samasyaon ko paida karata hai. kyon kee vasaayukt khaady padaarth ko pachane mein bahut samay lagata hai. pooree tarah se vasaayukt khaady padaarthon ko khaana na chhode kyon kee vasa bhee aapake shareer ke lie jaruree hai. is lie ise kam aur santulit aahaar ke saath khae. Vitaamin See Se Bharapoor Khaady Padaarth Khaen Brokolee, tamaatar, keevee phal aur stroberee jaise vitaamin see se bharapoor khaady padaarthon ka sevan badhaen. khoob sare rangeen phal aur sabjiyon ko khaen jisase mal achchhe se saaph ho sake. Apane Aahaar Mein Masaale Milaaye Adarak, kaalee mirch, sendha namak ya dhaniya jaise vibhinn masaale milakar apane bhojan ka svaad badhaaye. yah sabhee masaale keval aapake bhojan ko bhee nahin svaad deta hai baaki aapake paachan ko bhee achchha rakhata hai. Samay Se Bhojan Kare Achchhe paachan ke lie roz ek hee samay mein khaana khaen. samay se khaana khaane se paachan tantr par achchha asar padhata hai aur esid bhee nahin banata hai. Svasth Vajan Banae Rakhen Motaapa ya adhik vajan hone se haartbarn aur gais jaise paachan samasyaan paida hotee hai. is ke lie apane chikitsak se mile aur vajan kam rakhane ke lie salaha le. Bina Charbee Ka Maans Khae Jin logo ko non vej bahut jyaada pasand hai unhen kam vasa vaala maans khaana chaahie kyon kee maans ko bahut jyaada samay lagata hai pachane mein. Shauchaalay Jaen Aap shauchaalay mein jaane ka soch rahe hai to turant jaiye kyon kee malamootr ko hataane mein deree hone se aur pareshanee hogee aur isase pet mein dard bhee hoga, is lie jab bhee aapako shauchaalay jaana ho to turant jaen der na kare. Niyamit Roop Se Vyaayaam Kare Har roj vyaayaam karane se paachan bahut achchha rahat hai. roz vyaayaam karane se aapaka mataibalizam achchha rahata hai aur aapake rakt pravaah mein sudhaar karata hai. Apane Aahaar Simit Rakhe Seema se pare bhojan karane se paachan mein pareshanee hotee hai. isalie hamesha kam bhojan kare. Tanaav Kam Karen Lagaataar paachan samasyaon ka kaaran tanaav ho sakata hai. tanaav aapake paachan tantr par bahut bura asar daalata hai. isalie, aalom vilom aur medataishan jaise vyaayaam ka abhyaas karake apane tanaav ko niyantrit kare. Der Raat Bhojan Karane Se Bachen Hamara paachan tantr shaam ko dheema ho jaata hai. jisase hamaare pet mein paachan rasaayan banaane lagata hai is lie der raat khaana khaane se hamaara paachan bigad jaata hai. #dailyhealthtipsinhindi #hometipsandtricksinhindi #ayurvedicnuskhehindime #ayurvedicnuskhehindimein LIKE | COMMENTS | SHARE SUBSCRIBE :- /c/avanisiloth Website :- https://silothhealthtiops.blogspot.com/

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