LEGS WORKOUT - DUMBBELLS ONLY ( toned legs)

In this video i did a lower body workout using dumbells only, i started with a warm up to prepare all of the muscles of my legs. Then i did exercises that target quads and hamstring focused and a little bit of glutes . This workout was a leg killer to me i did 3 sets of 12 for every exercise. try this workout as soon as possible and leave your comments down bellow. I would like to take the occasion as well to talk about the events in Gaza, we as humans need to speak up about this matter. Innocent kids are dying in a horrible way. they are living in terror every single second. while you are seeing this video gazans people are under attack. #gazaunderattack ______________________________________________________________________ Follow me on instagram and facebook, i share very interesting content: instagram : @fit.girls_nation ( https://www.instagram.com/fit.girls_n ... ) facebook : fit girl's nation ( https://www.facebook.com/fitgirlsnati ... ) _______________________________________________________________________ For business inquiries, email: nfitgirls@gmail.com ONLINE COACHING available, email me on nfitgirls@gmail.com #lowerbodyworkout #legsworkout #legsdumbbell #dumbbellworkout #lowerbodydumbbell #dumbbellonlyworkout #hamstringworkout #tonedlegs

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