20 Brocades with Carmen Baehr (seated)

Always consult a physician prior to exercise. The name ‘brocade’ implies fluidity and grace of the body. This ancient Chinese practice was considered more valuable than rare silk. This is a unique opportunity to learn these twenty tai-chi-like movements which build and elaborate on the Eight Brocades. No previous experience is needed. This seated exercise consists of twenty movements and benefits heart, lung, kidneys and the immune system. The standing sequence was taught by the late Gia Fu Feng and is based on the transmission of master Lu Yang Chien (1909). It consists of twenty fluid movement meditations designed to improve inner and outer health. Integrate this ancient art with your modern-day lifestyle so that your health may truly flourish.

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