How to Use Intermittent Fasting to Achieve Results Faster

Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out SunWarrior's Warrior Protein Blend - Use Code "THOMAS" at Checkout for 20% off: http://bit.ly/ThomasSunWarrior Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com How to Use Intermittent Fasting to Achieve Results Faster - Thomas DeLauer Intermittent Fasting is like the swiss army knife of diet practices. You can use it in various ways to achieve a variety of different goals/results... In this video, we will go over three: how to use fasting to enhance fat loss, increase muscle mass and for physique maintenance. Let's dive into the science and I'll see you in the comments! Helpful Fasting Videos Does ONE Calorie Stop Autophagy and Wreck a Fast?: /watch/s59=t&AlRJBLbao1Ha= OMAD is Effective, but 2MAD is Better (and safer): /watch/s5=t&UMIiGwRSe4TSt 5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]: /watch/s09=t&QLWvMtMJxQeJ= This is my 100lb Intermittent Fasting Transformation: /watch/s61=t&oYpiTeJ4P6h4= Fasting Guides How to do Intermittent Fasting: Complete Guide: /watch/s903=t&Yqqr0d3fVLLf3 Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: /watch/s97=t&I-d8fBX1W5S1= Fasting Guidelines: What You CAN and CANNOT Drink: /watch/s31=t&oQ91Roityg0t= Complete Women's Guide to Intermittent Fasting: /watch/s862=t&g4b5VcShWNVh2 References https://www.ncbi.nlm.nih.gov/pubmed/17201801 https://www.ncbi.nlm.nih.gov/pubmed/28143904 https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13247 https://www.ncbi.nlm.nih.gov/pubmed/24906147 https://pdfs.semanticscholar.org/c967/a2b328391460e46f1911598984ed79c8681d.pdf?_ga=2.78147796.1511733048.1563832557-411024736.1548097431 https://pdfs.semanticscholar.org/3de2/6c68e4d3ae40477273d7c2029b28ed314c10.pdf https://www.ncbi.nlm.nih.gov/pubmed/12695345 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707648/ https://www.eurekalert.org/pub_releases/2019-05/ddw-dfs051619.php http://diabetes.diabetesjournals.org/content/53/2/294.short https://link.springer.com/article/10.1007% 2Fs00421-009-1289-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289515/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ https://www.ncbi.nlm.nih.gov/pubmed/15946410

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