Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode | 266 | Kelly LeVeque

Today’s roundtable episode brings together some of the most popular and impactful guests we’ve ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized. In this roundtable, we draw knowledge from previous episodes featuring leading experts: Max Lugavere, The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) #4: https://bewellbykelly.com/blogs/blog/the-genius-life-nutrition-for-a-healthy-brain-body-without-counting-calories-with-max-lugavere Kelly McGonigal, The Joy of Movement #2: https://bewellbykelly.com/blogs/blog/2020-1-2-the-joy-of-movement-with-kelly-mcgonigal Dr. Amy Shah, Intermittent Fasting for Women #16: https://bewellbykelly.com/blogs/blog/intermittent-fasting-for-women-with-dr-amy-shah Austin McGuffie, Easy Tips to Master Your Metabolism #169: https://bewellbykelly.com/blogs/blog/metabolismmentor We cover essentials like the power of movement, sleep, and whole foods. Plus, we dive deeper into intermittent fasting, detoxing, and how to support a healthy gut microbiome. This episode features short-but-powerful excerpts with each guest. If you want to hear the full conversations, make sure to listen for episode numbers between each guest rotation. There’s so much to learn, so we’ll be releasing a follow-up Part 2 episode, with even more lifestyle tips, soon. * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Resources: * Max Lugavere, Website: https://www.maxlugavere.com/ * Max Lugavere, Instagram: https://www.instagram.com/maxlugavere/ * Kelly McGonigal, Website: http://kellymcgonigal.com/ * Kelly McGonigal, Instagram: https://www.instagram.com/kellymariemcgonigal/ * Dr. Amy Shah, Website: https://amymdwellness.com/ * Dr. Amy Shah, Instagram: https://www.instagram.com/fastingmd/ * Austin McGuffie, Website: https://hoo.be/metabolismmentor * Austin McGuffie, Instagram: https://www.instagram.com/austin.mcguffie/ Connect with Kelly: * Website: https://kellyleveque.com/ * Instagram: https://www.instagram.com/bewellbykelly/ * Facebook: https://www.facebook.com/bewellbykelly/ Be Well By Kelly is produced by Crate Media

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